The Art of Saying NO with Grace and Respect

Author:Charlene Richard [Richard, Charlene]
Language: eng
Format: epub
Publisher: Charlene Richard
Published: 2013-05-10T07:00:00+00:00

Start with safe people. If you have a good relationship with your sister, spouse or co-worker, start there. Look for opportunities to say, “no thank you” when they offer you something that maybe you don’t want (an extra helping of dinner, a coffee, a plant they are trying to get rid of).

If you are a person who has said “yes” to everyone and everything your whole life, you may run into some reactions of shock from others. They may try to ignore your “no” and push their offer on to you. You can breathe, and respond with, “thank you, I have thought about it, and I’m okay without it”. It may take some time for people to recognize that you are setting a boundary and that you are keeping that boundary set. At first this may not be met with happy reactions.

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